Now both static dancing pole and spinning dancing pole are available at TheLAShop.com. We guarantee to import directly from
factories, reduce unnecessary costs, for offering you products of good quality and
unbeatable price.
These brand new static dance poles feature an attractive color: purple, silver, pink. You can choose the color belongs to you, even suits to your dancing dress.
Spinning dance pole is perfect for the dancer who practices
and challenges difficult movements.
Now, order it, you can get 8% off discount
with coupon code “thelashoppole”. Free UPS Ground Shipping! Check it out! Ends on 2015/9/30.
The pole dancing to the people the impression that most of "stripper", "nightclub", "sex". The pole dance what you think maybe like this:
As a matter of fact, pole dancing is true for this, it is not just about sex, but strength.
If you are that girl with a waist like a steel plate, hip like King Kong, without dancing basis. There is no way back once you jump to the pole dancing classes. But pole dancing is that sports which just like tennis, gym, marathon, everyone could be interested, join and enjoy.
Here, we would like to share an App called "Pocket Pole" - beginner section in both still and video format.
Here are the guide line for Pole Dancing
1. Skill Course
Stretch, foreleg press, side lunges, hind leg press, "the frog to lie prone", warm-up and make your body softy. Spins and hooks are the basic skill moves. And on the advanced stage, muscle strength (special for arm, abs and back) is particularly necessary in every moves. In additional, you want beautiful moves, the flexibility would be essential. Most of the motions will stretch you body and make your figure with smooth lines.
For dancing class, teacher will group 2 persons, when one in pole position, the other will protect beside.
Limbering up(side split, center split) your body is that you do on a regularly scheduled basis for every class.
2. Dance Course
The pole dancing is the combination of skill moves and dancing music. Such as Jazz. There are lot of pole dance videos on youtube, but for they are almost the top dancer, we should be careful when mimicking.
3. Attention
Pole dancing fitness is very very easy to get injured. Because the motions are depending on the friction between legs, waist, arms, shoulder and pole. You have to clamp the pole firmly, so it is easily to have bruise & subcutaneous bleeding on that parts which mentions. But this kind of injure just is a piece of cake. Make sure to check pole dancing safety outfits/clothes. Such as ankle protectors, knee pads, leg warmers and DRY HANDS. You can reduce some bruises partly. But thick callus will be always with you.
Difficult movements failure & inadequate preparation will affect joint sprain, serious fall even bone fracture. After all, we are spinning rapidly, doing headstand on the pole, it is not a kidding if we fell down.
Whatever you choose which classes or environment, the most important thing is not the price, the level of students or pole dance trainer, but the self protection on the course.
4. Equipment
A pole - spinning and static! Static poles are fixed and don’t rotate. Spinning poles can be set to rotate and also be fixed in position like a static pole, in classes used and home used, fixed and rotate can be converted in 1 second.
If you would like to install a dance pole at home, safety pole and mat is the base you should own. For the pole, you should first consider the capacity. The spinning dancing pole which we offer to you, it's capacity is up to 440 lbs. Or you can choose the static dancing pole which is about 220 lbs and slightly lower cost than spinning poles . Both of them are made of solid steel.
5. Male pole dancing
Man had amazing genes: naturally muscular legs & arms. For some difficult skill motions, it's just piece of cake to man, but women have to take a long time to train their muscle strength. Maybe some one will consider a man in pole that is some kind of feminine. Just search International Pole Championship men’s division, you will find out they dance in unique style, much neater, with free feeling, unmatched skill. They are interested and attracted by pole dancing.
Anyway, if someone have a prejudice, just show them an Iron X.
